{"id":46672,"date":"2023-03-13T10:16:17","date_gmt":"2023-03-13T08:16:17","guid":{"rendered":"https:\/\/supyoga.cat\/experiencias-de-yoga\/"},"modified":"2023-03-15T11:05:21","modified_gmt":"2023-03-15T09:05:21","slug":"experiencies-de-ioga","status":"publish","type":"page","link":"https:\/\/supyoga.cat\/ca\/experiencies-de-ioga\/","title":{"rendered":"Experi\u00e8ncies de Ioga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"46672\" class=\"elementor elementor-46672 elementor-46634\">\n\t\t\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6d841b48 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"6d841b48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28ffcf3 exad-glass-effect-no exad-sticky-section-no\" data-id=\"28ffcf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38be95a8 elementor-view-default elementor-position-top exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-themo-header\" data-id=\"38be95a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themo-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"th-header-wrap\">\n        <div class=\"elementor-icon-box-wrapper \">\n                            <div class=\"elementor-icon-box-content\">\n                    <h1 class=\"elementor-icon-box-title\">\n                        Experi\u00e8ncies de Ioga                    <\/h1>\n                                        <p class=\"elementor-icon-box-description\">Esdeveniments de Ioga a la platja de Barcelona<\/p>\n\n                                    <\/div>\n            <\/div>\n\n        <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-321ae985 exad-glass-effect-no exad-sticky-section-no\" data-id=\"321ae985\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4efac065 elementor-hidden-tablet elementor-hidden-phone exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"4efac065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"353\" height=\"48\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/02\/logo.png\" class=\"attachment-large size-large wp-image-13538\" alt=\"\" srcset=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/02\/logo.png 353w, https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/02\/logo-300x41.png 300w, https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/02\/logo-221x30.png 221w\" sizes=\"(max-width: 353px) 100vw, 353px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2f1a62c9 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2f1a62c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45dfa929 elementor-hidden-tablet elementor-hidden-phone exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"45dfa929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-1024x299.png\" class=\"attachment-large size-large wp-image-32855\" alt=\"\" srcset=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-1024x299.png 1024w, https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-300x88.png 300w, https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-768x224.png 768w, https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-103x30.png 103w, https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-274x80.png 274w, https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-394x115.png 394w, https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-915x267.png 915w, https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo-600x175.png 600w, https:\/\/supyoga.cat\/wp-content\/uploads\/2021\/12\/1200px-Decathlon_Logo.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c5cbfe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"c5cbfe4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c524b5 exad-glass-effect-no exad-sticky-section-no\" data-id=\"8c524b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e33854c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-themo-tour-info\" data-id=\"7e33854c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themo-tour-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"th-tour-nav\">\n\n            \n                            <div class=\"th-tour-nav-btn\">\n                <a class=\"btn-1 btn th-btn btn-ghost-light\" href=\"#comprar\">\n                                            Reservar                                    <\/a>\n                <\/div>\n            \n\t\t\t<div class=\"th-tour-nav-items\">\n\t\t\t\t                \t\t\t\t\t<span class=\"th-tour-nav-item\">\n                        <i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t\t\t\t<span>Workshops<\/span>\n\t\t\t\t\t<\/span>\n                    \t\t\t\t\t<span class=\"th-tour-nav-item\">\n                        <i aria-hidden=\"true\" class=\"fas fa-user\"><\/i>\t\t\t\t\t\t<span>Pla\u00e7es limitadas<\/span>\n\t\t\t\t\t<\/span>\n                    \t\t\t\t\t<span class=\"th-tour-nav-item\">\n                        <i aria-hidden=\"true\" class=\"fas fa-map-marked-alt\"><\/i>\t\t\t\t\t\t<span>Platja del Somorrostro (Barcelona)<\/span>\n\t\t\t\t\t<\/span>\n                    \t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb13bb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"4bb13bb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15e2db59 exad-glass-effect-no exad-sticky-section-no\" data-id=\"15e2db59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ba288c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"38ba288c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb3111a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"3eb3111a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1a3338a4 exad-glass-effect-no exad-sticky-section-no\" data-id=\"1a3338a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ecac1b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"71ecac1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EXPERI\u00c8NCIES IOGA BARCELONA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e7744 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"21e7744\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"comprar\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>Ioga<\/strong>\u00a0\u00e9s una pr\u00e0ctica mil\u00b7len\u00e0ria que ens permet flexibilitzar el cos i la ment. Una classe de Ioga pret\u00e9n portar la teva ment a un estat de relaxaci\u00f3 total a trav\u00e9s d&#8217;asanes (postures amb el cos), pranayama (exercicis de respiraci\u00f3), meditaci\u00f3 i una part final de relaxaci\u00f3.<\/p><p>El <strong>Ioga<\/strong> pret\u00e9n acostar-nos a una pausa a les nostres rutines di\u00e0ries plenes d&#8217;obligacions, per donar a la teva ment un respir.<\/p><p>Gaudir d&#8217;una classe de Ioga t\u00e9 m\u00faltiples beneficis per al cos i la ment, aix\u00ed que no deixis passar l&#8217;oportunitat i gaudeix del Ioga a la ciutat de Barcelona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-b437840 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"b437840\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad4375e exad-glass-effect-no exad-sticky-section-no\" data-id=\"ad4375e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a9913 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-themo-package\" data-id=\"39a9913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themo-package.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<article class=\"th-package\">\n\n\t\t\t\t\t\t\t<a class=\"th-pkg-click\" href=\"https:\/\/supyoga.cat\/producto\/yoga-barcelona\/\"><\/a>\n\t\t\t\n\t\t\t<div class=\"th-pkg-info\">\n\t\t\t\t\t\t\t\t\t<h4>5\u20ac<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Persona<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n                        <div class=\"th-pkg-img\">\n                <img decoding=\"async\" width=\"394\" height=\"303\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/09\/Workshops-SUP-Yoga-Jivamukti-Yoga-394x303.png\" class=\"\" alt=\"\" title=\"\">            <\/div>\n\n\t\t\t<div class=\"th-pkg-content\">\n                                    <div class=\"th-package-pre-title\">19\/03\/2023 | 10:00h - 11:00h<\/div>\n                \t\t\t\t\t\t\t\t\t<h3>HATHA IOGA<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"th-package-content\">\n\t\t\t\t\t\tRealitzarem una classe de Hatha Yoga amb un escalfament per contactar amb el cos i anar cap a una s\u00e8rie de nanses est\u00e0tiques per observar i esquivar la ment.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/article>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0886ff exad-glass-effect-no exad-sticky-section-no\" data-id=\"e0886ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58ec1e0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-themo-package\" data-id=\"58ec1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themo-package.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<article class=\"th-package\">\n\n\t\t\t\t\t\t\t<a class=\"th-pkg-click\" href=\"https:\/\/supyoga.cat\/producto\/workshop-hatha-yoga\/\"><\/a>\n\t\t\t\n\t\t\t<div class=\"th-pkg-info\">\n\t\t\t\t\t\t\t\t\t<h4>13\u20ac<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Persona<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n                        <div class=\"th-pkg-img\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"303\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2022\/10\/Workshops-SUP-Yoga-2-394x303.png\" class=\"\" alt=\"\" title=\"\">            <\/div>\n\n\t\t\t<div class=\"th-pkg-content\">\n                                    <div class=\"th-package-pre-title\">16\/04\/2023 | 9:00h - 11:00h<\/div>\n                \t\t\t\t\t\t\t\t\t<h3>HATHA IOGA<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"th-package-content\">\n\t\t\t\t\t\tRealitzarem un taller de Hatha Yoga amb un escalfament per contactar amb el cos i anar cap a una s\u00e8rie de nanses est\u00e0tiques per observar i esquivar la ment.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/article>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2313a8ca exad-glass-effect-no exad-sticky-section-no\" data-id=\"2313a8ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd38016 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-google_maps\" data-id=\"cd38016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=centre%20supyoga%20catalunya&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"centre supyoga catalunya\"\n\t\t\t\t\taria-label=\"centre supyoga catalunya\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4344f2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6a4344f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>A on?<\/h5><p><strong>Barcelona<\/strong><\/p><p><strong>Centre SUPYoga Catalunya<\/strong><\/p><p>Moll de la Marina, s\/n<br \/>08005 Barcelona<\/p><p><a href=\"https:\/\/goo.gl\/maps\/NTkCJHf5Fc9utn278\" target=\"_blank\" rel=\"noopener\">Com arribar-hi<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a08052 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-iconbox\" data-id=\"1a08052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-iconbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\n        <div class=\"exad-iconbox exad-iconbox-left exad-iconbox-icon-position-left\">\n            \t\t\t\t                <span class=\"exad-iconbox-icon yes\">\n                    <i aria-hidden=\"true\" class=\"fas fa-location-arrow\"><\/i>                <\/span>\n\t\t\t\t<div class=\"exad-iconbox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"exad-iconbox-title\">\t\t\t\t\t\t\tBarcelona\t\t\t\t\t\t<\/h4>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"exad-iconbox-description\">\n\t\t\t\t\t\t\tPlatja de Barcelona\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec1827 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-iconbox\" data-id=\"fec1827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-iconbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\n        <div class=\"exad-iconbox exad-iconbox-left exad-iconbox-icon-position-left\">\n            \t\t\t\t                <span class=\"exad-iconbox-icon yes\">\n                    <i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>                <\/span>\n\t\t\t\t<div class=\"exad-iconbox-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"exad-iconbox-title\">\t\t\t\t\t\t\t\u00daniques dates\t\t\t\t\t\t<\/h4>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"exad-iconbox-description\">\n\t\t\t\t\t\t\tEsdeveniments exclusius\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b258060 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"b258060\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6443b1c exad-glass-effect-no exad-sticky-section-no\" data-id=\"6443b1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba524f9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image-carousel\" data-id=\"2ba524f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/09\/Workshops-SUP-Yoga-Jivamukti-Yoga-500x465.png\" alt=\"Workshops SUP Yoga - Jivamukti Yoga\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2022\/10\/Workshops-SUP-Yoga-4-500x465.png\" alt=\"Workshops SUP Yoga 4\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2022\/10\/Workshops-SUP-Yoga-2-500x465.png\" alt=\"Workshops SUP Yoga 2\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2022\/10\/Workshops-SUP-Yoga-1-500x465.png\" alt=\"Workshops SUP Yoga 1\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/09\/Workshops-SUP-Yoga-Rocket-Yoga-500x465.png\" alt=\"Workshops SUP Yoga - Rocket Yoga\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/09\/Workshops-SUP-Yoga-Asanas-Invertidas-500x465.png\" alt=\"Workshops SUP Yoga - Asanas Invertidas\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/09\/Workshops-SUP-Yoga-Hatha-Yoga-500x465.png\" alt=\"Workshops SUP Yoga - Hatha Yoga\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 de 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/supyoga.cat\/wp-content\/uploads\/2020\/09\/Workshops-SUP-Yoga-Vinyasa-Yoga-500x465.png\" alt=\"Workshops SUP Yoga - Vinyasa Yoga\" title=\"\"><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-106c59be elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"106c59be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7479c7d7 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7479c7d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34165a7b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"34165a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perqu\u00e8 Ioga?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cae5c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-exclusive-accordion\" data-id=\"65cae5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-exclusive-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \r\n        <div class=\"exad-accordion-items\">\r\n        \t\r\n                <div class=\"exad-accordion-single-item elementor-repeater-item-b387a4a\">\r\n                    <div class=\"exad-accordion-title active-default\">\r\n\r\n\t\t\t\t\t\t\r\n                        <h3 class=\"exad-accordion-heading\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tBeneficis\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h3>\r\n\r\n                                                    <div class=\"exad-active-inactive-icon\">\r\n                                                                    <span class=\"exad-active-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>                                    <\/span>                            \r\n                                                                                                    <span class=\"exad-inactive-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i>                                    <\/span>\r\n                                                            <\/div>\r\n                                            <\/div>\r\n\r\n                    <div class=\"exad-accordion-content\">\r\n                        <div class=\"exad-accordion-content-wrapper has-image-no image-position-right\">\r\n                            <div class=\"exad-accordion-text\">\r\n                                <div> Un dels beneficis principals del ioga \u00e9s la seva capacitat per reduir l'estr\u00e8s i l'ansietat. A trav\u00e9s de les t\u00e8cniques de respiraci\u00f3 i meditaci\u00f3 que es fan servir en aquesta pr\u00e0ctica, es pot reduir la freq\u00fc\u00e8ncia card\u00edaca i disminuir la producci\u00f3 de cortisol, l'hormona de l'estr\u00e8s.\n\nA m\u00e9s, el ioga tamb\u00e9 pot millorar la flexibilitat, la for\u00e7a muscular i la postura corporal. Les diferents postures de ioga, conegudes com a asanes, poden estirar i enfortir els m\u00fasculs, millorar la circulaci\u00f3 sangu\u00ednia i reduir el risc de lesions.<\/div>\r\n                                                            <\/div>\r\n\r\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                            \r\n                <div class=\"exad-accordion-single-item elementor-repeater-item-0d2647a\">\r\n                    <div class=\"exad-accordion-title\">\r\n\r\n\t\t\t\t\t\t\r\n                        <h3 class=\"exad-accordion-heading\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tComprom\u00eds\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/h3>\r\n\r\n                                                    <div class=\"exad-active-inactive-icon\">\r\n                                                                    <span class=\"exad-active-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>                                    <\/span>                            \r\n                                                                                                    <span class=\"exad-inactive-icon\">\r\n                                        <i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i>                                    <\/span>\r\n                                                            <\/div>\r\n                                            <\/div>\r\n\r\n                    <div class=\"exad-accordion-content\">\r\n                        <div class=\"exad-accordion-content-wrapper has-image-no image-position-right\">\r\n                            <div class=\"exad-accordion-text\">\r\n                                <div> <p><span style=\"color: #ffffff\">Amb cada classe de Ioga en qu\u00e8 col\u00b7labores est\u00e0s donant suport a un projecte en qu\u00e8 estem compromeses: <a style=\"color: #ffffff\" href=\"https:\/\/supyoga.cat\/ca\/col%c2%b7laboracions\/\">Ioga Sin Fronteras.<\/a><\/span><\/p><p><span style=\"color: #ffffff\">Una non-profit organitzaci\u00f3 col\u00b7laborades amb <a style=\"color: #ffffff\" href=\"https:\/\/yogasinfronteras.org\/\" target=\"_blank\" rel=\"noopener\">YOGA SIN FRONTERAS<\/a> per fer donacions i participacions involunt\u00e0ries Ioga classes per a vulnerables i socials excloses groups.<\/span><\/p><\/div>\r\n                                                            <\/div>\r\n\r\n                            \r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                                                <\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-d57d25b elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"d57d25b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf51974 exad-glass-effect-no exad-sticky-section-no\" data-id=\"cf51974\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e91378f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"e91378f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/5wAchlGLFfQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f1afc7d elementor-hidden-mobile exad-glass-effect-no exad-sticky-section-no\" data-id=\"f1afc7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b141b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"78b141b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/rP6fK0LSelQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Experi\u00e8ncies de Ioga Esdeveniments de Ioga a la platja de Barcelona Reservar Workshops Pla\u00e7es limitadas Platja del Somorrostro (Barcelona) EXPERI\u00c8NCIES IOGA BARCELONA El Ioga\u00a0\u00e9s una pr\u00e0ctica mil\u00b7len\u00e0ria que ens permet flexibilitzar el cos i la ment. Una classe de Ioga &hellip; <a href=\"https:\/\/supyoga.cat\/ca\/experiencies-de-ioga\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46672","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/supyoga.cat\/ca\/wp-json\/wp\/v2\/pages\/46672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supyoga.cat\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/supyoga.cat\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/supyoga.cat\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supyoga.cat\/ca\/wp-json\/wp\/v2\/comments?post=46672"}],"version-history":[{"count":0,"href":"https:\/\/supyoga.cat\/ca\/wp-json\/wp\/v2\/pages\/46672\/revisions"}],"wp:attachment":[{"href":"https:\/\/supyoga.cat\/ca\/wp-json\/wp\/v2\/media?parent=46672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}