SUPYoga Barcelona Winter
Know and work your energy centers for 7 months
After a summer season full of SUP Yoga, we are forced to continue with the same strength during the winter season, adapting schedules and rates so that you can make SUP Yoga your weekly routine.
We have prepared 7 months of work of connection and discovery of yourself in the sea.
From November 1, 2021 to June 1, 2022
An experience where you can work 3 unique specialties on top of a paddle surf board.
We have created a unique program where we will combine the 3 specialties, working energy points of our body.
Our body is the map of emotions and we offer you 3 specific techniques that complement each other to get to know your mind and free your body in a unique environment, the sea.
Asana: through different asanas (yoga postures) we work on our most physical part.
Meditación: we use different meditation techniques (with mantras, pranayama, visualization, etc.)
Aromaterapia: we introduce essential oils as part of the classes, using a different synergy for each chakra each month.
Apart from the weekly sessions, there will be different weekly Workshops specialized to deepen and discover some practices out of the water.