"Find balance and connect with yourself"
SUP Yoga, also known as Stand Up Paddle Yoga, is an innovative discipline that combines traditional yoga techniques with paddle surfing practice. This modality allows practitioners to perform yoga asanas or poses on a paddle surfboard, challenging their balance and strength while connecting with nature.
Barcelona, with its beautiful coastline and calm waters, offers the perfect setting for the practice of SUP Yoga. Surrounded by water and sky, practitioners can deeply connect with nature, enhancing the meditative benefits of yoga.
SUP Yoga constantly challenges the balance of practitioners, as they must stay stable on a moving surface. This not only strengthens core muscles but also improves coordination and posture.
The combination of the sound of water, sea breeze, and yoga practice helps reduce stress and anxiety levels. It’s a way to disconnect from daily routine and find a moment of peace and serenity.
SUP Yoga Experiences
At SUP Yoga Cat, we have a team of professionals passionate about SUP Yoga. Our experience and dedication ensure high-quality classes tailored to all levels.
We strive to respect and preserve our marine environment. We organize events to promote marine conservation and educate our community about the importance of protecting our oceans.
We offer classes year-round at Somorrostro Beach in Barcelona and unique experiences throughout Catalonia. Whether for group events, birthdays, or private sessions.
Our classes are primarily held at Somorrostro Beach in Barcelona. However, during the summer, we offer unique experiences in different locations throughout Catalonia through our SUP Yoga Tour.
No prior experience in yoga or paddle surfing is necessary to join our classes. At SUP Yoga Cat, we tailor our sessions for beginners and advanced participants, ensuring that everyone has a safe and enriching experience.
You can book your class directly from our website. Additionally, we offer special packages and discounts for members, so feel free to explore our offers.
Yes, we specialize in SUP Yoga events for groups, such as team building, birthdays, bachelor/bachelorette parties, and other private events. If you have a special proposal or idea, you can contact us at info@supyoga.cat.
Absolutely. At SUP Yoga Cat, we are deeply committed to the conservation of the marine environment. We organize events to promote the protection of our oceans and educate the community about the challenges our marine environment faces.
We recommend wearing comfortable clothing that allows for unrestricted movement and that you don’t mind getting wet. It’s also advisable to bring sunscreen, water, and a towel. We provide all the necessary equipment for SUP Yoga practice.
